May is mental health awareness month and today, my question to you is this: are you aware of YOU and of your emotional and mental...

As I am sitting here tonight writing this, there is a broad and satisfied smile on my face, friends the vision became reality. Our very...

This thought has been resonating in my mind since listening to Les Brown recently. He was speaking on the importance of doing the thing...

In a recent conversation, a request was made of a friend, her response to the request resonated and touched a chord deep within my core. ...

I have to admit it, I am impatient, whew, there I said it. It is hard acknowledging that fact to myself and then be brave enough to share...

Lack of self confidence is a real killer. It robs us of the belief in ourselves and our abilities. For years that has been my struggle,...

She rises early with the cares of yesterday still fresh in her mind. She makes a mental note of what needs to happen in her day: kids...

Just a week ago some celebrated Valentine's Day while others scoffed at the day and what it represents. Valentine's Day is all about...

Recently, a group of sisters gifted me with a four day vacation to go away with them for a time of reconnection, rejuvenation and...

As we approach the closing of this year and this chapter in our lives, it is important that we take a look back at what this year has...

“Before you were knit in your mother’s womb, I knew your substance.” Jeremiah 1:4 There isn’t one of us born, who is without purpose. In...

This morning I received a song of encouragement from a friend to reminding me to hold on, the message spurred a thought in my mind, who...

Sometimes our vision can appear blurry to say the least. Often times this happens when we spend too much time focusing on something that...

the taste of the known, is like an aphrodisiac that you don't want to let go of..

Why did this happen? Why me? Why do bad things happen to good people?

Choosing ourselves is not selfish, it is self preserving, its taking care of us so that we can take care of others.

What if I fail, what if they don't like me, what if I made the wrong decision?' These are all valid questions...

Oftentimes, we hesitate to take the first step for a number of reasons, the most common one is fear. Leaving the known for the unknown...